"Golden Handcuffs"

I was talking with my client this morning and she introduced me to the term, "golden handcuffs." She was referring to her career but I realized how many aspects of my life this term relates to. I can't count how many times I have turned even the most fun parts of my life into obligation.

The best advice I have ever received is actually a question; what do you want? I was taken aback because I wanted so many things but really underneath it all, I wanted/want freedom. As it turns out, freedom from the handcuffs, I painstakingly crafted myself. Of course, they are gold spiked and fabulous but restrictive nonetheless.

Sometimes I wake up with my cuffs on the floor and it's easy to jump out of bed geared up but other days I wake up feeling my cuffs cutting in my wrists. On those days, I remind myself that I don't HAVE to do anything ever again and I get to choice how I paint the canvas of my day.

I was reading an article by Robert Panariello and he quoted a football coach saying, "know what's important and don't worry about the rest." He was talking about programming for athletes but I just feel in love with the simplicity of it for life programming.

Keep it simple, keep it consistent.

Link to article below:

http://bretcontreras.com/should-strength-and-conditioning-professionals-attempt-to-incorporate-everything-into-their-training-program-design/