It seems I can't look up anything about diet or nutrition on the Internet without being hit with at least 5 links laying claim to the best form of dieting. Interestingly enough the "diet" industry in the USA is a 15 billion dollar a year industry, yet obesity and diseases caused by poor diet continues to rise, obviously, SOMETHING is not working.
DIETING. ("Fit for Life" by Harvey and Marilyn Diamond). There are 3 simple dietary choices you can make daily that will make it easy to remain healthy and not deprive yourself.
- TAKE back your body from your TASTE buds! Eat to live, not live to eat... it's okay to have a rich meal once in a while with friends! But for all those other meals and snacks, eat for your body by
- Eating a diet rich in LIVE/FRESH fruits and vegetables, as close to fresh as you can do it! SO NO canned, deep fried, fried, etc Also best to go for fruits/veggies that are:*Organic, local and in season (more nutritious and less travel time)*The more alive your food is, the more nutrients you will absorb
- Properly HYDRATE! At least 64 fl oz. of water a day. A normal glass of water is about 8 fl oz, therefore at least 8 glasses of water a day.
Most importantly: LAUGH, EAT and ENJOY LIFE
CHECK out BLOG below for healthy themed dish ideas: http://hungrybeastssupperclub.blogspot.com/