February Challenge

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Mmm...

IT IS TIME TO MEDITATE PEOPLE

"Add in" Challenge 

10-minute daily meditation

Meditation... a hobby for professional athletes, yogis, actors as well as YOU and ME! Countless research as well as thousands of years of human experience ACROSS cultures and time have illustrated the profound and often immediate results of consistent meditation. 

I personally use both "Headspace" as well as "Simply BE" apps to guide and direct my meditations. 

"Subtract" Challenge 

Take out ALL red meat & bread

February is the shortest month of the year, so simply NO BREAD and RED MEAT for the following 28 days, PROMISE. I believe in YOU! 

Cravings only last about 60 seconds or less, if you can distract yourself for a minute or less, you will move on. In one minute what can feel unbearable will pass if you think or DO something else. Like taking a walk outside, drinking a glass of water, doing a plank or even listening to your favorite song.