WHY do I care so much about drinking water? It’s the single most important activity you can do to stay healthy & get FIT AF. Don’t trust me? Ask the doctors.
3 Signs You Are Dehydrated:
You have a headache
Your muscles are cramping (toe cramp, charley horse, stomach cramp)
You are constipated or have diarrhea
3 Signs You Are Hydrated:
Your pee is clear
You don’t feel “thirsty” or “hungry” - sometimes thirst gets translated to hunger in our mind
Your skin snaps back from a pinch - if the skin on your stomach or back of your arms snaps back into place, you’re hydrated!
How MUCH water should you drink to be hydrated daily?! *Your weight in LBS x .67 = how many ounces aka your daily water goal*.
How-to use your daily water goal:
Figure out how many bottles or cups of water you need to meet your water goal.
Track your cups & bottles to tally up your ounces
3 tricks to GAMIFY staying hydrated:
Drink water EVERY other time you look at your phone 😱
Drink water every time you look on social media and think, WTF how come I & my life don’t look like “X” person (aka comparison) 🙏
Use your “college skills” and have a water-chugging competition 🤙
