Girl, Eat Your VEGGIES

Girl, Eat Your VEGGIES

You want the secret sauce? It’s VEGGIES, biatch! Regular old boring veggies. Seriously, they have been working for millions of years and will keep working. The closer your food is the SUN the better it is for you...

It's Just Biology, B*tch

We live in a society that likes to moralize every decision you make from how well you’re doing at your career... “they are doing a GOOD or BAD job” to how much and what food you eat... “GOOD” foods vs “BAD” foods. AND we all know we do the good-girl/good-boy Vs bad-girl/bad-boy monologue in our heads.

I have spent a decade learning the SCIENCE behind WHY, HOW & WHAT the human MIND-BODY is capable of. AND what I have to say is that “it’s just biology, b*tch.” Simple facts lead to true understanding and incredible results.

3 facts we start with: 

  1. Everyone falls into 1 primary and possibly 2 secondary BODY TYPES (here’s my quiz if you don’t know yours yet).

  2. Each body type metabolizes food, builds muscles, and burns fat slightly differently.

  3. You can’t change your body type, BUT you can learn how-to train and eat for it to get the best results.