Quarantine Life

I want to feel better.

I want to feel better.

Remember when “Netflix & Chill” was something you looked forward to?

YUP too much of a good time is NOT GOOD. Here are some simple daily hacks that help keep your mind calm and your life in order, especially when the world is spinning out around you.

  1. Daily routine or rhythms are key : create a daily schedule that you follow no matter what

    Get up drink 1 glass large water, brush your teeth and go for at least a 10 minute walk around the block ALL before breakfast. Breakfast can be followed by 30 minutes to check, flag & respond to essential emails. After that give yourself 5 minutes to scroll IG. Then sit down for your daily work. Etc etc… set timers, create structure and stick to it. Watch your mood improve.

    *the beginning of a routine is the HARDEST but you CAN DO IT.

  2. Make lunch. I swear this is KEY AND IMPORTANT, take your lunch break and make or assemble your lunch. It will refresh, nourish and improve your mindset from the remainder of the day.

  3. MEDITATE BISHES - truly truly truly, even 5 minutes a day will help improve your mood & overtime increase the gray matter in your brain. Gray matter helps with mental resiliency to stress, anxiety, depression and other forms of negative emotions.

  4. Get Moving! You have got to move your body everyday. There is no other way to say this besides JUST DO IT. The movement doesn’t need to be a full 1 hour intense workout, just at least 10 minutes of movement a day makes a HUGE difference. Start with a walk and see where it goes.


Girl, Eat Your VEGGIES

Girl, Eat Your VEGGIES

You want the secret sauce? It’s VEGGIES, biatch! Regular old boring veggies. Seriously, they have been working for millions of years and will keep working. The closer your food is the SUN the better it is for you...

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It's Just Biology, B*tch

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We live in a society that likes to moralize every decision you make from how well you’re doing at your career... “they are doing a GOOD or BAD job” to how much and what food you eat... “GOOD” foods vs “BAD” foods. AND we all know we do the good-girl/good-boy Vs bad-girl/bad-boy monologue in our heads.

I have spent a decade learning the SCIENCE behind WHY, HOW & WHAT the human MIND-BODY is capable of. AND what I have to say is that “it’s just biology, b*tch.” Simple facts lead to true understanding and incredible results.

3 facts we start with: 

  1. Everyone falls into 1 primary and possibly 2 secondary BODY TYPES (here’s my quiz if you don’t know yours yet).

  2. Each body type metabolizes food, builds muscles, and burns fat slightly differently.

  3. You can’t change your body type, BUT you can learn how-to train and eat for it to get the best results.

RELATIONSHIP to EXERCISE-WORKING OUT-FITNESS?

RELATIONSHIP to EXERCISE-WORKING OUT-FITNESS?

Let’s be honest working out is uncomfortable, basically simulates a panic attack (shortness of breath, racing heart, sweaty palms, etc). It is clear that we ALL have different relationships with that feeling. For some people, like a distance runner, relish that feeling and for others that feeling is AVOIDED at all costs.

Welcome to #AMROSEwrites 📝

Welcome to #AMROSEwrites 📝

Some of you might know me as a personal trainer and friend… but for those who are new, I’d like to take a minute to quickly introduce myself! My name is Amelia, and I’m the owner and founder of Amrose Fitness and Studio. As a personal trainer, I’m committed to providing an immersive experience that 8+ years of personal training as well as 2 degrees in Clinical Psychology has taught me.

But above all that - first and foremost, I’m an educator. I’ve seen the transformation that happens mentally and physically in my work, and I want you to know that I’m here for you too. That’s why I’m launching #AMROSEwrites - a blog focused on EDUCATION, education & education. From our minds to your eyes.

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